Lessons & Training
4-week program commencing the week of May 27th, 2024. A tailored mix of personal training to get you in shape and ready to take the world by storm this summer. Classes will be held 3 times a week, over the course of 4 weeks, a total of 12 sessions.
Training categories will consist of the following:
- Strength/Yoga- Indoor Training- SLS Centre
- All equipment provided
- All equipment provided
- Cardio-Outdoor Training- Cochrane AB
- Running shoes needed
- Running shoes needed
- SUP-Outdoor Training-Ghost Lake
- All SUP equipment is provided or Bring your Own.
Strength / Yoga Indoor Training
SLS Centre
Wednesday, May 29th, 2024
7 pm – 8 pm
Wednesday, June 5th, 2024
7 pm – 8 pm
Friday, June 14th, 2024
7 pm – 8 pm
Wednesday, June 19th, 2024
7 pm – 8 pm
Cardio Outdoor Training
Cochrane, AB
Monday, May 27th, 2024
7 pm – 8:30 pm
Monday, June 3rd, 2024
7 pm – 8:30 pm
Monday, June 10th, 2024
7 pm – 8:30 pm
Monday, June 17th, 2024
7 pm – 8:30 pm
SUP Outdoor Training
Ghost Lake North Parking Lot
Sunday, June 2nd, 2024
8 am – 9 am
Sunday, June 9th, 2024
8 am – 9 am
Sunday, June 16th, 2024
8 am – 9 am
Sunday, June 23rd, 2024
8 am – 11 am
Meet your trainers
Dr. Greg Long, Cochrane AB
Chiropractor & Clinic Director, Pro-Active Health
An expert in body mechanics, Greg will lead the Strength/Yoga sessions pushing you to your limits.
Cory Richardson, Cochrane AB
SUP Racer
Active on the race circuit, Cory will lead you through a SUP series on technique and training, designed to excel your performance on the water.
Ben Douglas-Crampton, Cochrane AB
GhostekNorth Owner/Founder
An avid runner, Ben will lead you on a progressive sequence of runs to strengthen your endurance.
Limited Spaces available so grab your tickets today!
