Weather Forecast for Ghost Lake:

Lessons & Training

Training Event – Summer SUP Shred

4-week program commencing the week of May 27th, 2024. A tailored mix of personal training to get you in shape and ready to take the world by storm this summer. Classes will be held 3 times a week, over the course of 4 weeks, a total of 12 sessions.

Training categories will consist of the following:

  • Strength/Yoga- Indoor Training- SLS Centre
    • All equipment provided

  • Cardio-Outdoor Training- Cochrane AB
    • Running shoes needed

  • SUP-Outdoor Training-Ghost Lake
    • All SUP equipment is provided or Bring your Own.

Strength / Yoga Indoor Training 
SLS Centre

Wednesday, May 29th, 2024
7 pm – 8 pm

Wednesday, June 5th, 2024
7 pm – 8 pm

Friday, June 14th, 2024
7 pm – 8 pm

Wednesday, June 19th, 2024
7 pm – 8 pm

Cardio Outdoor Training 
Cochrane, AB

Monday, May 27th, 2024
7 pm – 8:30 pm

Monday, June 3rd, 2024
7 pm – 8:30 pm

Monday, June 10th, 2024
7 pm – 8:30 pm

Monday, June 17th, 2024
7 pm – 8:30 pm

SUP Outdoor Training 
Ghost Lake North Parking Lot

Sunday, June 2nd, 2024
8 am – 9 am

Sunday, June 9th, 2024
8 am – 9 am

Sunday, June 16th, 2024
8 am – 9 am

Sunday, June 23rd, 2024
8 am – 11 am

Meet your trainers

Dr. Greg Long, Cochrane AB
Chiropractor & Clinic Director, Pro-Active Health

An expert in body mechanics, Greg will lead the Strength/Yoga sessions pushing you to your limits.

Cory Richardson, Cochrane AB
SUP Racer
Active on the race circuit, Cory will lead you through a SUP series on technique and training, designed to excel your performance on the water.

Ben Douglas-Crampton, Cochrane AB
GhostekNorth Owner/Founder
An avid runner, Ben will lead you on a progressive sequence of runs to strengthen your endurance.

Limited Spaces available so grab your tickets today!